Each guide includes a workbook — practical exercises you can use alongside therapy or before you start. Pick the one that fits your moment.
The guide I wish I had
Not sure if you're ready? Overwhelmed by where to begin? This guide walks you through the 5 things no one tells you about starting therapy — written for women who are done waiting to feel ready.
Do I actually need therapy right now?
What to look for beyond credentials
Why cultural fit is non-negotiable
What actually happens in a first session
How to trust yourself through the process
Includes: First Session Prep Checklist + Therapist Fit Worksheet
How to Start Therapy
Free Guide + Workbook
5 chapters · Workbook included · Free PDF
Your experience is real — and it's specific
Anxiety in Black women often looks different, gets dismissed more often, and carries layers that generic advice doesn't touch. This guide names what you're carrying and gives you tools to start working through it.
Why anxiety hits differently when you're always 'strong'
The difference between stress and anxiety
How to talk about it without feeling judged
Finding a therapist who gets it
What healing actually looks like for you
Includes: Anxiety Pattern Tracker + Conversation Starter Guide
Navigating Anxiety as a Black Woman
Free Guide + Workbook
5 chapters · Workbook included · Free PDF
When you're tired of being tired
Burnout isn't just being busy — it's what happens when you've been giving everything and getting nothing back. This guide helps you understand what's happening in your body and mind, and how to start recovering.
What burnout actually is (and isn't)
Why Black and brown women burn out differently
The recovery process — what to expect
Setting boundaries without guilt
How therapy fits into your recovery
Includes: Burnout Self-Assessment + Energy Audit Worksheet
Recovering From Burnout
Free Guide + Workbook
5 chapters · Workbook included · Free PDF